About Routed Connection
Routed Connection is a mobile yoga service that offers local and international yoga retreats, special events, and on-site classes for corporations, small and large providing yoga, meditation, and mindfulness practices in ordinary and extraordinary spaces.
We carefully select venues off the beaten path that offer eco-conscious accommodations, nutritional cuisine, local culture, and a beautiful natural setting. Take pause from daily life, soak up the experience of being someplace new, and cultivate mindfulness through yoga, meditation, and time outdoors.
Shannon teaches a diverse range of classes and has received training in Chinese medicine, myofascial release, yin yoga, and meditation. She believes that through yoga we become keenly aware of our bodies, minds, and emotions; that by tuning in we learn how to heal, nourish, and know ourselves from the inside out. Shannon is down to earth and meets her students where they are, promoting transformation through steady and consistent practice.
From Vinyasa, restorative, chair yoga to meditation, Alexis offers a range of styles. No matter the style, the practice and the poses are built from the ground up. You will connect breath to movement in tailored sequences and always do so with guided intention. Every class is structured for any age and every level of experience. Alexis sees each time on the mat as an opportunity for students to explore their interpretation of their practice and connect back to body and self.
Chef Beth Lyon is a spiritual teacher, who uses whole foods, plant medicines, and ancient inner wisdom to provide space for you to heal. Beth offers more than mindful, nourishing meals. She teaches spiritual workshops, at home and on retreats. The busy mom, wife and restaurant chef has shifted her focus to a mindful nourisher through her work with Beth Lyon LLC, a consulting firm serving restaurants and chefs alike. For more information, connect with Beth here.