Day: November 14, 2017

4 Simple but Powerful Practices that Can Change the Way You Perceive Stress

By Shannon Stephens, Yoga Medicine Teacher Stress is unavoidable. Balancing a career with family and meeting the demands that both present can feel overwhelming. Layer on conflict, sickness, tense situations, unforeseen crises, and all the big and little things that are beyond our control, and it’s easy to find ourselves wrapped in turmoil. While we […]

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